I rode my bike into work which is approximately 3.5 miles the temp about 28d f with 2 inches of snow.
I also rode my bike on duty which was snowy and cold as well. I would estimate my total mileage at 12.
I rode home another 3.5 miles
so that totaled about 20 miles for the day.
Jan 01 2010
i did my own version of the 2010 workout
500 jumping jacks
500 swings
500 snatches
500 situps
10 pushups
1 hour 40 minutes
Jan 4 2010
10 min warm up run
10 by 30 sec on and 30 sec off
10 min off
that is the week in review comp on 01/10/10 staying cool and easy
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