Sunday, January 31, 2010

Barbell

I decided to do some barbell work to supplement the Kettlebells.

Deadlifts

135lbx10
165lbx10
205lbx10
225lbx5
225lbx5

Jump Squats

Bar x 50
135 x 50
165 x 50
185 x 25


Press
100 x 10
120 x 10
140 x 5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)