-This was the best swim I have had in my life. I found a rhythm and was able to keep it. This was a huge confidence booster. I now have the confidence to work on speed knowing I have the distance down. I completed the hour non-stop using the freestyle stroke.
1 hour bike approximately 18 miles.
45 minute run 4.5 miles 6 mph pace.
I felt good overall. I cut the run short by 15 minutes due to it being over crowded and I could feel the bonk coming on. I know excuses excuses.
It is hard to imagine the time involved in this endeavor. Since I forgot the headphones I had a lot of time to think. I kept thinking there has to be a way to make these workouts a little more entertaining. Droning away on the bike was not so bad but, the run was a mind killer. The 8 degree low does not make outside too attractive.
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