White Building Work Out
10 presses
25 swings
10 rows
25 push ups
27.5lb weight (dumbell)
5 rounds dropping 5 p/u per round
On Tuesday
Run 3.5 miles
On Wednesday
Off Wednesday
On Thursday
20 minute 16kg swings
06 minute 24kg One arm Long Cycle
(one hand switch)
06 minute double 16kg rack hold
On Friday
Wasted plenty of time building my own power wheel. Successful but I need some improvements. $24 cost.
Short on time
10 Burpees
1 double 24kg Swing
Descending to one on the burpees
Ascending to ten on the swings
10 Power Wheel Rollouts
(need to find foot holds)
Pictures to come.
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