On Saturday I made my second attempt at skiing which proved to be far more productive than my first crack. Spent a few hours on the mountain maybe a couple in the lounge. My friend Murphy not to be confused with the dog joined me. Overall a good time I need to learn a lot but, for the second time ever I was pleased. After it was all said and done I realized the boot was way too tight causing a blackened throbbing toe. Hopefully the nail stays.
Super Sunday
Being generally blown out from the outdoor adventure I chose a quick swim workout.
5 50 meter intervals: Full out for 50 meters recover repeat.
5 25 meter intervals: Same concept
I could really feel the burn on this and I had the vomiting sensation that lets you know you hit the optimal point of an interval workout.
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