32kgs arrived

After 2 good workouts with Jason and the crew this weekend I took 2 days off. It was mostly due to schedule change adaptation taking control of my body.

I decided today is the last day I go heavy and when you get a new toy you have to play with it.

Workout 2/24/2010

1 minute each of swings

12kg

16kg

20kg

24kg

32kg

1 minute rest

32kg

24kg

20kg

16kg

12kg

Same pattern for Cleans

Same pattern for Snatches

Some part of me considered trying jerks and another part said cool it.

I did try some One arm stuff with the 32 but decided to put it away.