Down week

last week was rough

I managed to complete 2 5 minute sets of LCCJ with the 24kg

set 1: 24 reps

set 2: 32 reps

The rest of the week consisted of 14 hour days and non-stop call taking as well as self initiated activity. Busy is good only when you can keep up. Otherwise you just feel buried. So I go from a 70 hour week last week to a 15 hour one this week. I will take steady and consistent any day over this misery. I found I lost tons of focus due to the lack of balance. I ended up sleeping way too much to feel caught up. The only upside is money.

Now the start of the easy week.

Monday: I attempted a 10 min. Jerk set with the 16kg's

I made about 4 minutes around 40 reps. I could feel the loss of focus from the previous week,

Next I tried a 10 minute set of the One Arm Long Cycle with the 24kg.

Right Hand: 6 minutes 53 reps

Left Hand: 4 minutes 42 reps

Squats:

25 Body weight

25 double 12kg

25 One arm Overhead with 16kg

25 double 24kg

Abs:

25 Russian Twists

25 Shredders(Jack Knives)

25 Roll outs

I felt a funk from the previous week as I was lacking motivation.

Tuesday

40 minute swim slow steady distance unknown

40 minute run slow steady approximately 5 miles

I felt strong the run was not planned but, I came with shoes just in case. I thought I would do 20 minutes then I felt strong enough to do another 20.