Based on the results of my first competition its time to face the 24's. I only have one 20kg bell so that leaves no choice but, to go to 24kg.
Good warm up
5 minutes of 20kg swings
3 Rounds 2 minutes of rest in between.
1. LCCj
7/8/8
2. Snatch L
12/10/14
3. Snatch R
13/13/13
4. Jerk
8/10/11
5. Clean
10/13/13
25 shredders and twists with a 20kg.
13 almost 14 hour workday.
No comments:
Post a Comment