Warm up
5 minutes of 16kg swings
24kg x 2 Squats 10 reps
24kg x 2 presses 10 reps
Round 1 double press
Round 2 10 and 10
Round 3 seesaw
24kg x 2 single leg deadlift 10 reps
Finish
5 mins of 24kg swings
5 mins of 20kg swings
Broke down a bit in the 24kg swings
Valuable Lesson of the day do not drop the 24kg bell on your pinkie finger during the seesaw press. I figured I don't really need so I may have to amputate.
Yesterday my spotter Murphy and I went for an hour long hike.
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