GS and Run

GS Sport

Warm up

5 minute swings 20kg

2 min rest

2 min LCCJ 24kg 11 reps

1 min rest

2 min Clean 24kg 29 reps

1 min rest

1 min Jerk 24kg 11 reps

1 min rest

1 min rack hold 24kg

1 min rest

1 min snatch L 24kg 15 reps

1 min snatch R24kg 16 reps

1 min rest

2 min LCCJ 24kg 14 reps

Vibram 5 finger run approx. 20 minutes on varied terrain. Outside air temp 32F sunny with some brisk winds. Terrain included grass, asphalt, gravel, and woodland trail. The ground was moist so my feet did get cold. There were no complaints about the experience. I seemed to run lighter on my feet and payed a little more attention to my step. I did goof and scrape the top of my toe putting a hole in the "shoe". I see myself doing this more often.