Shopping for facility

Tuesday 12/29/2009

I went shopping for a gym but, I feel as if I am no closer than a week ago. So I tested out East Coast Fitness. Not a bad place just not my style. I did take advantage of the spinners.

45 Minutes of Spinning

varying intensities but generally easy

Renegade Rows

5 Each side 35lbs for 2 sets

3rd set 40lbs

Between sets 5 pullups

Monday 12/28/2009

Jason's sick workout .

Saturday

Mini Triathlon

30 mins each of Swim Bike Run

Unknown distance for the pool but it was a steady 30 minutes.

10 mile bike

3.75 Run