Combination

Due to a completely ruined day plans were changed. Did I ever mention I love my job? I was seconds from being done and one of "those" calls came in. Okay over that now.

Swam 30 laps steady pace.

8 tabata sprints

2 recovery laps

Kettlebells 24 kg

25 swings

10 burpees

25 swings

9 burpees

......... Down to 1

Didn't time it but overall good workout