10 min LCCJ

I did a test run of a 10 min LCCJ with 2 16kg bells.

I videoed it but, I cut the top of my head and up off. So that video is in the trash. Lesson learned: test shot first. The perils of height.

I averaged about 7 reps per minute and I totaled 73 reps.

To finish I did another 10 minute set.

1 alt swings

2 plank

3 16kg squats

4 push ups

5 alt swings

6 flutter kicks

7 rack hold

8 snatch r

9 snatch l

10 russian twists

5 16kg windmills each

then done so much for a qualifying video.

Should I reattempt next week? or just go to the meet in NY?