Grinding

Realizing the importance of strength after reading an article I chose to do a heavier workout.

21- 15 -9 with 24kg

1 legged dead lifts x 2 24kg

1 armed presses

pushups

21 each side on DL's and Presses

for the presses I broke the reps into 7's alternating back and forth. I pushed for 9 each on the last set.

My shoulder is coming around I have strength back but, still intermittent pain.