Spooky

I went to the local park to take advantage of the facilities that only it could provide. On a comfortable 54F gloomy PA day the park was closed due to all the trees being down. It was kind of nice even with the tree guy running a chain saw.

5 rounds of:

5 presses L & R

20 Box Hops

5 Bent over rows L & R

Sprint around a baseball diamond

5 Pullups

25 Swings

24kg

Alison's workout

5 Rounds of:

20 Swings

5 Presses Each

1 legged Dead Lift 5 each

5 Bent Over Rows each

Plank 45 secs