All with a 12kg KB:
Alt. Swings 5 mins.
25 Box Squats
Snatch 1 minute each 19R and 19L
25 Box Squats
Snatch 2 minutes each 36L and 42R (finished with L on the last set and started this set)
25 Box Squats
Alt Swings 5 mins.
Last night rode around on the bike I felt the fatigue in my legs but, I could feel the benefit of the lower impact spin.
Today I could feel the stiffness easing and movement returning. The snatches loosened my back as well.
Backlog: September 9th, 2009
100 swings 16kg
16kg ladder 123454321 shoulder press
20kg ladder 123454321 shoulder press
100 swings 20kg
10 explosive push ups
4 16kg TGU each side
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