Sport Time

I am looking into focusing on KB sport for a while

Warm up

Rotations and stretching

Figure 8s

12kg jerks 20 Each

5 Min LCCJ 16kg 35 reps

1 min rest

5 Min? (I forgot to hit the clock) 32 reps [the clock thing psyched me out I should of pushed on]

5 min 20kg Alt Swings.

I felt good given the fact it has been a while my coordination was off as well as technique.

Now time for a torturous 36 hours. I start work at 6pm finish at 4am or later then return at 8am then finish 3pm or later then return at 9pm then finish at 12am or later. (That was every Saturday in September)