The Flu flew

After a short battle with the mighty Flu whether or not it was the H1N1 who knows:

Fact: Same treatment as the other flu....deal with it. No different relax the hype.

Rotation warm up

Halos

Figure 8's

Cobras

Downward Dog

• 5 minute swing 24kg
• 2 handed and alternating
• 5 minute rest
• 10 minute snatch 16kg
• 75L first and 81R second

10 minutes of abs

1. 1 minute shredders 16kg
2. 1 minute side holds L
3. 1 minute side holds R
4. 1 minute six inches
5. 1 minute windmill L 12kg
6. 1 minute windmill R 12kg
7. 1 minute situps
8. 1 minute Russian twists 16kg
9. 1 minute plank hold
10. 1 minute get sit up 8kgX2 (yes 2 pinks)

No rest between sets.