Squats 2 Minutes 16kgx2 25 reps
Overhead hold 1 Minute 16kgx2
Lunges 2 Minutes 16kgx2 20 reps
OH Hold 1 Minute 16kgx2
Squats 2 Minutes 16kgx2 14 reps
Rack Hold 4 Minutes 16kgx2
Swings 5 Minutes 24kg
Alison hung using the 8kg or body weight upon failure.
Minimal rest between sets. I would do this non-stop with 12kgs in the future.
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