LCCJ Assessment

To determine my ability to compete and assess my progress I did a 10 minute LCCJ cycle.

16kg x 2

76 reps

Finished up with ab work:

25 Russian Twists

25 Shredders

1 min. Flutter Kicks

1 min. Plank

25 Sit-ups

For the LCCJ I felt strong but, was a little unsteady on the breathing I maintained a 8 rpm pace for the first 4 minutes then dropped down to 7 rpm. I was able to push it on the last 90 seconds.

http://www.worldkettlebellclub.com/ranks.php

If I put it on video I achieve Rank III. I weigh 210lbs

In February I did 62 reps so progress has been made.

In July I did 75 reps so progress is still present.