The Road to the Superforg

So some genius asks me to do the SuperFrog Triathlon on April 11, 2010. So now I have to focus on completing a half ironman. My usual don't train for these things they are stupid does not apply to this distance. Stupid and I do them all the time so really who is stupider.

45 minute run

20 minutes on the bells

High Pulls

2 min L

2 min R

Presses

2 min L

2 min R

Cleans

2 min

Abs

2 min

Push ups

2 min

Alt swing

2 min

Snatches

2 min L

2 min R