When I paid attention it was about 35 secs per 25 meter lap. So a slow 1500 meter pace or 0.85 miles. On the upside I never felt like I was struggling. I typically swim like a brick and spend a good bit of time hanging on the wall. The fact I could of gone further built some confidence as well.
Yesterday
I ran about 4 miles with Jason. The pace felt good
Saturday
Jason's sick torture session. It was only 30 minutes though.
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