So I said to myself

"Self you are here you like to do this what do you have to lose. Quit being a wuss and do it"

So I did a triathlon(no prep no training)

Sprint Distance

750 Meter Swim
12 mile bike
5k run(3.1 miles)

Here it is
19:24 on the swim
40:57 on the bike
24:23 on the run
1:28:36 Total time

Placed 103 of 200 overall
placed 15 of 23 in age group

Oh by the way I worked the midnight shift prior to getting off at 08:30 and starting the race at 09:05.

I signed up for the event at 0530 on race day.