Mosquitos

Today

16kg LCCJ

1min work 30 sec rest: 10 Minutes

1: 13
2: 8
3: 11
4: 10
5: 11
6: 11
7: 10
8: 9
9: 10
10: 13

16 kg Snatch

L1: 15
L2: 20
L3: 21
L4: 21
L5: 23
R1: 20
R2: 20
R3: 21
R4: 21
R5: 20

10 Horizontal Bottom up Push ups
20 Jackknives
10 2bl 16kg get up situps

Tuesday and Wednesday off

Monday

3 hour mosquito bitten on all the wrong trails mountain bike adventure

Sunday
Golf with dad (I know it does not count as a workout)

Saturday

MASC as always an intense workout with Turko the Tyrant of Torture