Thursday 7/09/2009
Feeling mostly recovered from the weekend's events I decided to work on my swim technique. I also felt it was a good overall low impact workout to ease back into things.
Swim 15 laps varying with sprints
Hike 4 miles steep mountainous terrain
Spotted a black bear cub
Walked 2 to 3 more miles around the arts fest
Clueless Murphy missed the bear but ate, every festival french fry on the ground. I am sending State College the bill for street sweeping.
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