So my current gym that I never go to just bought out a competitor and I decided to see what the facility was like.
Well as we used to say in the Army "Surprised no.... Disappointed yes."
It was your typical machine shop with limited floor space. I will give it this they have a boxing and martial arts area. I do have some interest in classes so they may have me there. As far as my workouts go this place is not feasible. Proving yet again the greatness of MASC.
Workout: 7/23/2009
1 mile run at 8 minutes: moderate pace
5 rounds (forgot the watch)
20 Ball Slams
10 Burpees
20 Jackknives
I doubt I will join in the near future but, maybe if I get the desire to learn some fighting skills.
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