Saturday, July 4, 2009

Impromptu 4k

So there I was riding by in my patrol car when I see what looks like a foot race forming. So I ask the lady what the deal is and she says "It starts at 9" I get done at 8:30. I grabbed a registration and signed up.

4 K = 2.48 Miles

17:56 finish time

Mile 1 at 6:30 (estimate)

Mile 2 at 14:30 (estimate)

In addition to the run I rode my bike in to work and rode home after the race.

So there is ten spots left in the Triathlon tomorrow?????? What to do What to do.

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