After a couple weeks of more endurance based fitness it is the goal this week to throw some strength training in as well. Ultimately I would like to have a balance of the two figured out.
3 times through of:
25 2bl 16kg swings
25 Box Hops
5 Pull ups
20 Push ups
10 Squats
no time just non stop approx 20 minutes
I hate pull ups
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