Okay we went from some the crappiest rainy weather for a long stretch now over the last few weeks some of the best weather ever has been upon us. Therefore being inside is counterproductive in my mind. In a strange way I wish it would rain so I can go to the gym.
Anyhow the workout for today. My friend Julie suggested this and it fit perfect for the week.
Ride 7 miles
Swim 27 laps (25 meters each)
Ride 17 miles
Laps were technique based with a little race at the end.
Ride was rolling terrain with couple of hills. Not any of those short walls of Western PA but, they made you work.
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