Instinct Fitness is the thoughts of Justin Thomas part owner of Instinct Fitness a Kettlebell fitness training facility located in the South Hills of Pittsburgh Pennsylvania.
Thursday, June 25, 2009
RIding
Today I exposed Gino a friend from the Beaver Campus to the AccuWeather trails. It was a nice easy ride for about 5 miles. Afterward I rode back to the apartment probably totaling the day at 15 miles or 2 hours of work.
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