After a few days of sulking about the fact I have to work. I decided to drag my ass off of the couch. The result I will say was euphoric.
Murphy looked at me said I better be involved or I am packing my bags and going back to grandma's.
So we went for a run at what I call the proving grounds. I have no clue on the distance or the time but, I kept an easy manageable pace.
I returned home drank some water and recovered a bit.
I grabbed the 16's and decided to embark on a 10 minute journey just to see what happens.
I completed 72 reps with the early RPM's at 8 the middle around 6 or 5 and returning to 7 ish.
I felt efficient keeping my breathing under control and conserving effort by adjusting in the middle enough to have a good push all of the way to the end. It is such a challenge to keep your mind off of a number goal. I told myself 80 and at one point thought of trying to hammer it out AFAP just to make it end.
I finished off with a ten minute set of swings throwing in a few variations of one arm only, two hand etc.
Joints feel good a little tension in the left elbow. I am convinced my issues arise while sleeping since I wake up because my arms fall asleep.
Side Note: I took Murphy mountain biking on Tuesday and he did a good job following the bike and leading the pace at times. I should get him a trailer for long haul epics.
No comments:
Post a Comment