Today's weather was awesome. It was tough to sleep through it but, that is the life I live. I was glad Murphy motivated me to get off the couch. We decided to do an hour hike at Shingletown Gap. The terrain was pretty extreme and rocky at times just ask Murphy he face planted on a rock. The forest is amazing. I will get pics next time.
Recovery meal: Creamery Ice Cream Flavor: Coffee with Chocolate Chips
Workout: One Armed Long Cycle For 20 minutes Switching Every Minutes: 24KG
I would average the reps at 8 per minute with the right being far stronger.
Overall felt good but, of course this would not as effective as it is if it felt blissful.
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