Today I taught my friend Brooke the ways of the kettlebell.
After some demonstration of technique the
Workout:
15 Squat thrusters
10 Pushups
25 Swings
200 Meter run
Brooke did very well picking up the swing and clean, as well as the other basic exercises.
We threw in some shredders and twists. Tried some windmills and other things
Overall 5 rounds of the above combo were completed.
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