Yet another rainy day in PA
21-15-9
Deadlifts 135lbs
Pullups
Dips
Snatches (each arm)
25 Russian Twists
25 Shredders
I got a co-worker to join the gym and I tried to push the bells on him a bit.
I did have a few questions about em today and I tried to push the tao of the bells.
It did feel good to go to a gym but, at the same time reminded me how much I miss MASC.
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