Tuesday

Today I followed Czar Jason's recommended workout. I did 6minute double jerk sets with 3 minutes of rest for 3 rounds with 16kg. I will break it down like this
Set 1
Sucked really bad to the point I set the bells down restarted the clock. During try 2 I set them down a couple of times.

Set 2
Did not set them down but, rested illegally as began experiencing right elbow pain. I did feel a ton better than round 1.

Set 3
Tiger Balm Tiger Balm Tiger Balm I smell pretty now. The pain did not subside so I got a little creative and for the last 3 minutes it went a little like this: Left hand 1 minute, Right hand 1 minute, Double 1 minute with higher pace.

I have no number count I just survived.

I did some TGU's, a 6 min. swing set, deep windmills, and tea cups as a warm up.

I cooled down with a 6 minute swing set as well.