Frustration

It has been a frustrating few weeks for me for many reasons. I will give work the biggest chunk of the pie without question. I wish I could say more but, I am almost sure they track me. Anyway I lost focus and some of that is my own fault . Lessons learned: sometimes call a time-out on things sit down and focus. Sleep helps too if available. Avoid beer but, that is so hard at times. Oh stay away from the dreaded "Monkey Boy". Now for the first work out of the week.

1 minute on and 1 minute off

1. 24 Double Cleans at 16kg
2. 19 Double Jerks at 16kg
3. 13 LCCJ at 16kg
4. 31 Snatches Right at 16kg
5 29 Snatches Left at 16g
6. 38 Swings Right at 20kg
7 39 Swings Left at 20kg
8. 33 High pulls Right at 16kg
9. 33 High pulls Left at 16kg
10 18 LCCJ at 16kg

The best lesson learned Kettlebells Heal All. I had nagging back pain, stress, frustration, blah blah blah and could barely grab the bells to do this after my short warm up I remembered what made me smile: physicality. I made a game for the left hand and that was to beat the right which only occurred on the swings. I will be in the Burgh this weekend but, it will be all business for the house. Come on California

phys·i·cal·i·ty

Pronunciation:

\ˌfi-zə-ˈka-lə-tē\

Function:

noun

Inflected Form(s):

plural phys·i·cal·i·ties

Date:

1660

1 : intensely physical orientation : predominance of the physical usually at the expense of the mental, spiritual, or social
2 : a physical aspect or quality

obtained from: http://www.merriam-webster.com/dictionary/physicality