Saturday April 4th, 2009 see spartanicaspirations for the good old Turko Torture Session at the best gym in the world Martial Arts and Sports Complex.
For today I just completed a one hour run yes everything is timed. Actually I had no way of measuring the distance so I went to what will now be called the Proving Grounds. It is the State Game Land area behind my current residence. I ran the dirt roads and few trails. I found some logs and felt the need for an Over Head Squat. There is a ton of potential out there for some psychotic workouts. The coolest part: As I was walking in the last half mile (cool down I swear) I spotted a redtail hawk on a branch just above my head. I had that I am being watched feeling and there she was eating dinner. We made eye contact and like most women I meet she flew away with dinner in her claws. My own little Discovery Channel moment.
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