Instinct Fitness is the thoughts of Justin Thomas part owner of Instinct Fitness a Kettlebell fitness training facility located in the South Hills of Pittsburgh Pennsylvania.
Saturday, April 11, 2009
Backing Off a Bit
I have been feeling some elbow pain lately and after some highly sofisticated google medical research combined with common sense, I think I have a slight case of tendonitis or bursitis. Either way I think taking a week or two to cool off a bit will help. So I started doing lower rep more mobility/flexibility focused drills. Last night before work I did some rotations arm, neck, and body. I also did some cobra/scorpion stretchs and floor swimmers as I like to call them. Shoulder presses, windmills, swings, snatches, pistols. etc... Overall just staying limber used no more than 12kgs. When will nicer weather arrive?
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