GS training

As recommended I did this"
6 minute sets of 2 min rest double 16kg LCCJ
set1:
6
6
6
6
8
10
Set 2:
6
7
7
7
7
7

Set 3:
5
7
6
6
6
10

To finish 4 sets of 4min X 1min swings varying alt, 2 hand, and one hand.24 kg

Overall felt strong learning to breath and rest
lower left back pain while swinging the 24 switched to 16 but came back for more 24