Okay the sinus infection continues I gave in and went to the doctor and was prescribed augmenten an antibiotic. Whether or not it made difference in 24 hours who knows but, I feel okay for now.
GS training as recommended
6 minute sets X 3 24kg OALC
Set1 Set 2 Set 3
R 12 L 12 R 12
L 12 R 12 L 13
R 12 L 12 R 12
L 12 R 12 L 12
R 14 L 12 R 12
L 8 R 13 L 9
2 Minute rest between sets
Felt good form is better on my left a sign (i think) that I tend to use my body more on my weak side.
I tried to do 3min X 30Sec intervals with the 24kg for:
Swings alt
High Pull switch as needed
2 hand swing
and then the low left back pain returned
I made a few attempts to return to timed sets but, experimented with some assisting exercises I found on Steve Cotter's blog. Jumping Jerks I will call them. Basically jump on a box and as you land complete the jerk. Large stable landing area recommended. Did some ab flags and pretty much called it a day. I will call this one okay. Ralph is being fed 2 chicken breasts and green beans. Yum.
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