Instinct Fitness is the thoughts of Justin Thomas part owner of Instinct Fitness a Kettlebell fitness training facility located in the South Hills of Pittsburgh Pennsylvania.
Wednesday, March 4, 2009
3/03/04
TGU's 2 min 20kg 30 sec. rest Burpees 2Min 30 sec rest Squats 2 Min 30 sec rest One arm LCCJ 2 Min 30Sec Rest Swings 2 Min 30 Sec rest Ball Slams 2 Min 30 Sec Rest
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