I tested the bike trail to work today and it was pretty good total round trip at easy pace 50 minutes I would say 10 miles est.
It was such a beautiful day I decided to take Murphy out for an adventure through the state game lands.
We mixed a bit of running and the parcourse fitness trail in. I had a no go on a muscle up at the rings. I found some cool routes but, golf may end that dream soon.
Hung out at a coworkers ate pork, chicken, and venison. Good stuff.
Overall a great day
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