2/27/09
My work day was an unexpected 12 hour day and my headache while in front of the computer writing the report of my duties performed.
the workout.
24KG
swings for about 4 minutes
chair presses 5 ladders
4 pistols each
5 Handstands : I put myself in a wall supported handstand position
20 Push ups
30 Hindu squats (a girl texted so I stopped for a second)
10 24kg squats
20 shredders
This is yet another party weekend in State College and my first Friday night on Patrol we will see how it goes!!!
So, what was more challenging, the workout or all the calls you had to respond to?
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