I tried to some GS work today
Warm up with swings, burpees, and deck squats.
10 Minute LCCJ 16kg for 62 Reps
4 minutes rest
10 Minute Snatch
I lost count early on and I focused on Survival
I held on for 5 minutes each arm
12 minutes rest due to BS-ing
7 cycles of 30 sec. on 30 sec off interval runs
After what I will call two days rest I felt pretty good
0n Sunday I learned how to ski
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