Instinct Fitness is the thoughts of Justin Thomas part owner of Instinct Fitness a Kettlebell fitness training facility located in the South Hills of Pittsburgh Pennsylvania.
Sunday, February 1, 2009
WOD 2/01/09
30 Wall Balls 30 Snatches (15 ea.) Spinner 3 Minutes hard pace (No Rowing Machine So I Had To Get Creative) 30 Burpees 30 Sit Ups Duck Walk 30 Feet
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