Meat head day

Today was decided to be a heavy day

One arm press

65lbs X 5
65lbs X 4
70lbs X 3
75lbs X 2
80lbs X1 right only 75 on the left

Deadlift

225 X 5
225 X 4
275 X 3
295 X 2
310 X 1

Pullups

5 rounds descending to 1
with 25lbs of weight

Dips

5 X 5 with 25

Squat

180lbs X 5

180lbs x 5

190 lbs X 4

200 lbs X 3

220 lbs X 2

Dreadmill

Run 1.25 miles
slow .25 mile @ 6mph
faster .25 mile @ 8-9mph
slow .25 mile @ 4-5 mph
Fast .25 mile @ 9-10.5 mph
cool down .25 mile

Overall I was happy with this workout and my ability to move some of the numbers I did. Heavy is not my thing. I was even happier at my ability to hang on for 1/4 mile at those speeds at the end of the workout.