Archived Work Outs

These are from the past two weeks or so:

1/30/09
Misadventure as written to Jason in my email:
"The Protege got stuck on a patch of ice on a flat piece of land in the State Game lands area. Then about an inch of snow came down in 15 minutes. I managed to free myself then got stuck again on the road....Flat Road!!!! After an hour and a half total of throwing floor mats, towels, sticks, heaving the car while its in neutral, even jacking it up and throwing some ballast under the tires, a park ranger pulled up, and a tap with the Expedition I was off. So Murphy was a little jacked that his promised hike failed so I decided the golf course that has come to be my playground would suffice. The snow was up to his chest at parts so I had to clear a path for him as I ran. I found the fitness trail the rings are in good shape the pull up bar is low for me.

(WOD)
I would estimate the distance around 2.5 miles covered in an hour across varying terrain and calf deep snow at times.

1/29/09

Run 1 mile on a dreadmill 7:30

Thrusters 30lb - 10
Pushups -20
Pullups 5- 10
Deadlift 15 @ 135 lbs

Everything but the run 5 X through

1/21/09

Punch Press 15 each
2.5 Min rack hold each hand
See Saw Press 30
Russian Twists 30
Snatch 5 min each arm
Shredders


Unknown Date but this was a good one
10-9-8-7-6-5-4--3-2-1
LCCJ
Double Rack Squat
Box Jump
Burpee
Ball Slams

16kg KB Used