I worked 18 hours of bike patrol from Friday night into Saturday afternoon. Granted it is not all pedaling, but it is killer on the back due to poor positioning. I decided to ease into things. I could feel the funk throughout this session, but it felt good once it was accomplished.
I did 10 intervals of 40 secs. work 40 secs. rest sprints.
I could feel the tightness in my legs and as usual this was a killer.
Short rest then:
16kg X 2
3 minutes work 2 minutes rest
Cleans
Jerks
Snatch each arm
1 minute swings for 2 rounds
I need to ease back into things tonight, so I might give this one a shot...minus the sprints and scaled to 1 bell. Maybe 45s left, 45s right for 3 minutes.
ReplyDeleteKeep 'em coming!!