In order to stay fresh I believe it is important to add other exercises into my program outside of strict sport training. I know there are many opinions on this, but I ultimately believe everyone has to work within their limits whether psychological or physical. I enjoy bodyweight exercises almost as much as kettlebell exercises. I am not the only one who feels they go hand in hand am compliment each other nicely.
So with that being said today's training was:
Beautiful Day at Sunset Park
Jump Rope
Inverted Bodyweight Rows
Jumping Squats 16kg X 2
Pushups
Round 1 25 reps
Round 2 50 reps
Round 3 75 reps
The original overly ambitious plan called for going to 100 reps but, I was feeling the pain and hit fatigue faster than I thought. I could chalk some of it up to nutrition since I really did not eat much prior to the workout.
I hate feeling defeated so I decided to do 2 long farmer walks. I walked approximately 200yds 2 times with 2 16kg bells.
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