Instinct Fitness
Here I will post my workouts, thoughts, and progress based on fitness and adventure. Instinct Fitness has long been a dream and this is the start of it's reality. I live to move and be fit and want to inspire others to do the same. I love having a connection to nature and the outdoors. I also love the fitness results provided by training with kettlebells and other "functional" techniques. Fitness today has many definitions and images. In its simplest form I look at fitness as overall physical and mental well being. My pursuit of outdoor adventure in various forms has inspired me to be as capable as possible. I seek balance though constant evolution and improvement. Instinct Fitness seeks to share the knowledge of this journey. There are many opinions of fitness this is just mine inspired by the knowledge others have provided and my own discoveries.
This is just the beginning...
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